Hi, I’m Carrie Beck

I am a Functional Health and Wellness Coach.  I help clients restore their vitality by looking for root causes and empowering them to create low-stress, sustainable lifestyle changes that feel good to them. Here are some of the chronic health issues I can help you with:

  • Reversing Type II diabetes
  • Eliminating the need for cholesterol-reducing medication
  • Stopping debilitating menopausal symptoms
  • Reversing hypertension
  • Alleviating life-long constipation, headaches, or eczema
  • Reversing irritable bowel syndrome (IBS)
  • Reversing chronic autoimmune activation
  • Stopping acid reflux permanently
  • Ending chronic low energy, joint pains, tremors, or congestion
  • Eliminating anti-depressant or anti-anxiety medications
  • Losing weight and keeping it off long-term

Don’t waste any more time trying to figure it out on your own!

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How it works?

I focus on Education, Inspiration, and Empowerment. I will help you understand how your body and your environment are interconnected. With this new awareness, you will be empowered to create lifestyle changes that work and that stick! Together we will come up with a low-stress plan with high-impact results. I will support and encourage you to identify and overcome roadblocks, celebrate progress and stay motivated!

Maximize the Good

Add in whole, healing foods–the raw materials your body needs, a growth mindset, and leverage your strengths to reach your goals.

Minimize the Bad

Identify sabotaging foods, toxins, allergens, and thinking patterns that are keeping you stuck and gradually work on removing them. 

Prioritize Positives

Foster sleep, rest, fun, safe movement, breathing, meaningful relationships, positive outlook, spiritual connections, meaning, and purpose.

Transform Your Health With Whole Foods

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Wake up excited, happy and passionate about life!

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Testimonial

“I feel like a new man…”

Carrie’s coaching gave me the insight I needed to make changes that would work for me.  She has helped me tap into my own personal motivation like never before, so now I know the changes will stick!

Through coaching, I learned how my sleep, food, and lifestyle was affecting my energy, mood, and health. I had been stuck in an endless cycle of long work hours, numbing out to relax, and restless sleep. I wanted to lose weight and get healthy, but felt overloaded and didn’t know where to start.

She offered strategies that were easy to implement and helped me start feeling better right away.  I made small changes I could handle at first, and then I felt empowered to tackle bigger things. After changing my lifestyle and food, not only did I lose the weight, but I noticed I was mentally sharper, accomplishing more, stressing less, and enjoying my life again. I feel like a new man!

by Chris B.

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